Health

Benefits of Adding Jowar Rawa and Jowar Flour in Daily Recipes

Jowar is also known as the White Millet. It is a cereal grain popularly called as Sorghum. It contains 70 percent carbohydrates, 12 percent protein along with 3 percent fat and low vitamin content. It is economical and has excellent nutritive value.

It is a rich source of dietary fibres and can be consumed daily. The …

More
Donate

The Advantages Of Adding Yoga To Your Exercise Program

The Physical Advantages of Yoga

Performing yoga postures regularly offers lots of physical benefits, including:

Increased flexibility

Increased lubrication of joint parts, ligaments and tendons

Massaging your body’s internal organs

Detoxifying your body

Toning the muscles

Yoga postures and exercises give attention to all the joints of your body, including joints you most certainly avoid regularly. Yoga exercises can strength problem joint …

More