Living a healthy lifestyle is becoming physically fit and observing proper diet. We cannot possibly become healthy just by eating healthy food alone. On the other hand, one cannot also claim living a healthy lifestyle if little or almost no time at all is spent on some physical activities. A healthy lifestyle, therefore, is a …More
The workplace is like a second home for every employee. Creating an on-site wellness program is important because the majority of an employee’s time is spent at the workplace. Statistics from the Centre for Disease Control and Prevention show that an average a healthy individual misses three days every year while an overweight or obese …More
Sleigh bells ring. Are you listening?
The holidays are upon us and your To Do list is growing faster than a speeding bullet. In the mad dash to buy the right sweater for Aunt Myrtle, what happens to quality family time? Remember the little ones who remind you about Santa coming to town?
Many students will be …More
Keep your child in shape as this will help your child throughout his life. When it comes to getting fit, most people are assuming that this will only involve rigorous activity. But health experts emphasized that you do not have to spend many hours to become very physically active. Each time you and your child …More