Health

Healthy Lifestyle: Activities and Benefits

Living a healthy lifestyle is becoming physically fit and observing proper diet. We cannot possibly become healthy just by eating healthy food alone. On the other hand, one cannot also claim living a healthy lifestyle if little or almost no time at all is spent on some physical activities. A healthy lifestyle, therefore, is a …

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Health

Wellness Activities to Stay Healthy

The workplace is like a second home for every employee. Creating an on-site wellness program is important because the majority of an employee’s time is spent at the workplace. Statistics from the Centre for Disease Control and Prevention show that an average a healthy individual misses three days every year while an overweight or obese …

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Holiday Activities for Families Made Easy

Sleigh bells ring. Are you listening?

The holidays are upon us and your To Do list is growing faster than a speeding bullet. In the mad dash to buy the right sweater for Aunt Myrtle, what happens to quality family time? Remember the little ones who remind you about Santa coming to town?

Many students will be …

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