People these days have less time, are more stressed out and are working harder than ever.
Busy lifestyles make bad nutritional choices that would only aggravate stress levels in the human body.
Being busy is however a poor excuse for poor healthy living habits. Poor diet choices may cause other health problems apart from stress. Healthy living and a good health is still attainable for everybody however busy you are.
Here are some easy diet tips for you to attain healthy living no matter how busy you can get:
It is not a healthy to skip breakfast. As the saying goes ‘eat breakfast like a king’. Getting a good breakfast will help you stay alert and productive for the entire day.
Make sure you include a good source of protein for breakfast meals such as yogurt, eggs, low fat cheese and non fat dairy products. Have a good source of protein for lunch and dinner too! Go for grains.
You can also get a steady supply of energy all day long from whole grains. Carbohydrates are considered as the body’s main fuel source. Whole grains make better choices compared to refined flours and can supply you with steady glucose levels without heightening sugar levels in the blood. Whole grains also have more fiber, vitamins and minerals.
Caffeine can be addictive, you must watch your consumption. Getting a cup of coffee in the morning can enhance your reaction time, increase focus and improve your energy. But more coffee doesn’t help you concentrate nor does it boost your energy. High caffeine intake can result in an upset stomach and other insomniac reactions. Try to limit your caffeine intake and learn to love water.
Hydrate yourself with water for the rest of the day.
Select the right fats for the brain. The brain is composed of 60 percent fatty tissue and it needs constant renewal for cell membranes. You can nourish your brain with omega fatty acids from food sources such as walnuts, salmon and ground flax seeds. It is well documented that Omega 3 can improve brain function, slow down senile dementia and help in mood stability.
Bring along healthy snack options. Healthy snacks in the car or maybe in your office can help maintain sugar levels in the body. Prevent fatigue and mood swings with an apple and a low fat cheese stick.
In spite of busy schedules you should in addition to healthy eating, drinking water and reducing caffeine intake, take time out to rest and relax and also exercise. It is important to maintain a healthy weight and also to create time for a health check at least once a year.