Be Healthy and Keep the Doctor Away

Low Calorie Stuffed Capsicums Recipe made with all-natural broken wheat or brown rice are very easy to make. You can serve it as a breakfast or as an evening snack.

Prep. Time

10 min

Cook Time

15 min

Ingredients (Makes 4 Serving)

  • Capsicum – 4 no.
  • Dalia (broken wheat) or brown rice – 1/2 cup
  • Shelled green peas – 1/2 cup
  • Tomato juice – 1 cup
  • Chopped coriander leaves – 1 tbsp
  • Chili powder – 1 tsp
  • Salt to taste

Instructions

  1. Halve the capsicums & remove the seeds.
  2. Wash the broken wheat or brown rice well. Cook the broken wheat (or brown rice) & peas with tomato juice & salt.
  3. Mix in coriander leaves.
  4. Stuff mixture into the capsicum halves.
  5. Steam till capsicums are soft (5-7 minutes).

Low Calorie Stuffed Capsicums Recipe

Indian, Snack (Side Dish)

This low calorie stuffed capsicums made with all-natural broken wheat or brown rice are very easy to make. You can serve it as a breakfast or as an evening snack.

Good For Diabetes, Heart Disease, High Cholesterol, Hypertension, Weight Loss, Healthy Bones, Women Health, Post-menopausal Health, Gastrointestinal Health Health Factor Low Sugar, Low Fat, High Vitamins Prep. Time 10 min Cook Time 15 min Ingredients (Makes 4 Serving)

  • Capsicum – 4 no.
  • Dalia (broken wheat) or brown rice – 1/2 cup
  • Shelled green peas – 1/2 cup
  • Tomato juice – 1 cup
  • Chopped coriander leaves – 1 tbsp
  • Chili powder – 1 tsp
  • Salt to taste

Instructions

  1. Halve the capsicums & remove the seeds.
  2. Wash the broken wheat or brown rice well. Cook the broken wheat (or brown rice) & peas with tomato juice & salt.
  3. Mix in coriander leaves.
  4. Stuff mixture into the capsicum halves.
  5. Steam till capsicums are soft (5-7 minutes).

Stuffed Bhindi Recipe

Ingredients for stuffed bhindi:

1 pound Okra (Bhindi), washed and dried

3 tbsp – oil

1 tsp cumin seeds (jeera)

1 medium sized onion, chopped

2 green chilies, seeded and chopped

3/4-inch ginger, finely chopped

A pinch of Asafetida powder

1 tomato chopped

Stuffing:

3 tsp coriander powder

2 tsp turmeric powder

2 tsp ground fennel (saunf)

2 tsp dried mango powder (amchur)

1/2tsp chili powder or to taste

Salt To Taste

Preparation of stuffed okra:

  • Cut the stalk of each okra and make lengthwise slit.
  • Combine stuffing ingredients and mix well. Stuff each okra with the mixture.
  • Sauté cumin with the little oil until it starts to crackle.
  • Add onions, green chilies and ginger. Sauté till onion turns transparent, then put in asafetida and cook for a few seconds.
  • Add tomato and cook until it turns pulpy.
  • Add the okra and cook for 5 minutes until tender and well coated with the sauce (masala).
  • Serve stuffed bhindi hot with chapati, paratha or rice.

BHINDI ANARDANA RECIPE

Ingredients:

2 medium sized onions

1/2 cup oil

400 gms ladyfinger

2 tblsp pomegranate seeds powder (anardana powder)

1 tblsp lemon juice

1 tblsp coriander powder

1/2 tsp turmeric powder

salt to taste

1/2 tsp garam masala powder

1 tsp red chilli powder

How to make bhindi anardana:

Wash, wipe and trim ladyfingers.

  • Make a deep slit on one side of the ladyfinger to create a pocket.
  • Take off and finely slice onion.
  • Mix red chilli powder, coriander powder, turmeric powder, pomegranate seed powder, garam masala powder and salt with four-tblsp oil to make a thick paste.
  • Stuff the ladyfingers liberally with this masala paste.
  • Heat up oil in a pot and stir fry cut onion for two to three minutes or until translucent.
  • Gently slide in the stuffed ladyfingers and stir fry on medium heat up for five minutes turning them occasionally.
  • Sprinkle lemon juice and serve hot.

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